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DIET PLAN (1) Morning diet (common for gain and loss)*6 number Peanut6 number Badham6 number dry grapes6 number dates6 honey or lemon one spoon(2)compulsory breakfast1 carbo foods (rice foods or wheat foods)2 egg whites 5 numbers3 sweet potato or banana boiled 2 numbers( contains sucrose )(3) 11.00 amFruit salad (apple, pineapple, mango, grapes, black orContinue reading “DIET PLAN”

(1) Breakfast 1) Egg whites  52) chapatti  23) green bean (Sprouts payer)4) oats half boiled6)black tea7) anaar(2) 11.00 am foodVeg salad (carrot, Cucumber, cabbage, Onion, etc. ) (3) Lunch Chicken breast boiled Chapatti 3 Fish(slum)or tuna(4) no sleep after lunch (5) Pre-workout1) boiled chicken or beef2)dried aval3)chappathi 24)fruit salad5)boiled egg up 1 to 30 (6) post-workout1) boiled banana2)boiled egg3)chappathi4)leafyContinue reading “WEIGHT LOSS DIET PLAN”

NUTRITION Glut amine- Benefits, uses and  side effectsGlut amine is an important amino  acid with many  functions in the body . It is a building block of protein and critical part of the immune system. Your body naturally produces this amino acid and it is also  found in many foods . Yet, you maybe unsureContinue reading “NUTRITION”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”