(1) Breakfast
1) Egg whites 52) chapatti 23) green bean (Sprouts payer)4) oats half boiled6)black tea7) anaar
(2) 11.00 am food
Veg salad (carrot, Cucumber, cabbage, Onion, etc. )
(3) Lunch Chicken breast boiled Chapatti 3 Fish(slum)or tuna
(4) no sleep after lunch
(5) Pre-workout
1) boiled chicken or beef2)dried aval3)chappathi 24)fruit salad5)boiled egg up 1 to 30
(6) post-workout1) boiled banana2)boiled egg3)chappathi4)leafy boiled veg5)broccoli
(7) DinnerVeg salad + grape juice
(8) water, not more than 5 liters
