DIET PLAN
(1) Morning diet (common for gain and loss)
*6 number Peanut6 number Badham6 number dry grapes6 number dates6 honey or lemon one spoon
(2)compulsory breakfast1 carbo foods (rice foods or wheat foods)2 egg whites 5 numbers3 sweet potato or banana boiled 2 numbers( contains sucrose )
(3) 11.00 amFruit salad (apple, pineapple, mango, grapes, black or green, watermelon.)
(4)lunch timeFood as per wish(Take carbo foods with chicken or nonveg)After lunch must sleep for 2 hours
(5) Pre workout diet (before 1 hour)1-boiled chicken or beef 300 grams2-plum cakes 3, pieces3-two or three chapatis or 250-gram rice
(6)post workout1-papaya juice or grape juice2-boiled chicken 250 gm with rice 300 gm3-tomato. Sweet potato or(boiled bananaSabargilly pieces)
(7) DinnerAny food with vegetable salad( tomato-cucumber, radish, beetroot juice. )
(8) 8 liters of water compulsory
(9) mas gaining diet for 108 daysAvoid junk foods.
