DIET PLAN

(1) Morning diet (common for gain and loss)
*6 number Peanut6 number Badham6 number dry grapes6 number dates6 honey or lemon one spoon
(2)compulsory breakfast1 carbo foods (rice foods or wheat foods)2 egg whites 5 numbers3 sweet potato or banana boiled 2 numbers( contains sucrose )
(3) 11.00 amFruit salad (apple, pineapple, mango, grapes, black or green, watermelon.)
(4)lunch timeFood as per wish(Take carbo foods with chicken or nonveg)After lunch must sleep for 2 hours
(5) Pre workout diet (before 1 hour)1-boiled chicken or beef 300 grams2-plum cakes 3, pieces3-two or three chapatis or 250-gram rice
(6)post workout1-papaya juice or grape juice2-boiled chicken 250 gm with rice 300 gm3-tomato. Sweet potato or(boiled bananaSabargilly pieces)
(7) DinnerAny food with vegetable salad( tomato-cucumber, radish, beetroot juice. )
(8) 8 liters of water compulsory
(9) mas gaining diet for 108 daysAvoid junk foods.

(1) Breakfast

1) Egg whites  52) chapatti  23) green bean (Sprouts payer)4) oats half boiled6)black tea7) anaar
(2) 11.00 am food
Veg salad (carrot, Cucumber, cabbage, Onion, etc. )

(3) Lunch Chicken breast boiled Chapatti 3 Fish(slum)or tuna
(4) no sleep after lunch

(5) Pre-workout
1) boiled chicken or beef2)dried aval3)chappathi 24)fruit salad5)boiled egg up 1 to 30

(6) post-workout1) boiled banana2)boiled egg3)chappathi4)leafy boiled veg5)broccoli

(7) DinnerVeg salad + grape juice
(8) water, not more than 5 liters

NUTRITION

Glut amine- Benefits, uses and  side effectsGlut amine is an important amino  acid with many  functions in the body . It is a building block of protein and critical part of the immune system. Your body naturally produces this amino acid and it is also  found in many foods . Yet, you maybe unsure if you need glut amine from supplements for optimal  health.
what is the Glut amine ?
                       Glut amine is an amino acid . Amino acid are molecules that play many roles in the human body 

Their main purpose is to serve as building blocks for proteins.Proteins are crucial to the organs. They also serve other functions, such as transporting substances in the blood and fighting off harmful viruses and bacteria .Like many other amino acids, it exists in two different forms: L-glut amine and D-glut amine They are almost identical but have a slightly different molecular arrangement .The form found in foods and supplements is L-glut amine. Some supplements list it as L-glut amine, but others simply use the broader term glut amine.
While L-glut amine is used to make proteins and perform other functions, D-glut amine appears to be relatively unimportant in living organisms .L-glut amine can be produced naturally in your body. In fact, it is the most abundant amino acid in the blood and other body fluids .However, there are times when the glut amine needs of your body are greater than its ability to produce it Therefore, it’s considered a conditionally essential amino acid, meaning that it must be obtained from the diet under certain conditions, such as injury or illness .Also, glut amine is an important molecule for the immune system and intestinal health Glut amine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What’s more, glut amine has a special role in intestinal health. Your body naturally produces this amino acid, and it is also found in many foods

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