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DIET PLAN
DIET PLAN (1) Morning diet (common for gain and loss)*6 number Peanut6 number Badham6 number dry grapes6 number dates6 honey or lemon one spoon(2)compulsory breakfast1 carbo foods (rice foods or wheat foods)2 egg whites 5 numbers3 sweet potato or banana boiled 2 numbers( contains sucrose )(3) 11.00 amFruit salad (apple, pineapple, mango, grapes, black or…
WEIGHT LOSS DIET PLAN
(1) Breakfast 1) Egg whites 52) chapatti 23) green bean (Sprouts payer)4) oats half boiled6)black tea7) anaar(2) 11.00 am foodVeg salad (carrot, Cucumber, cabbage, Onion, etc. ) (3) Lunch Chicken breast boiled Chapatti 3 Fish(slum)or tuna(4) no sleep after lunch (5) Pre-workout1) boiled chicken or beef2)dried aval3)chappathi 24)fruit salad5)boiled egg up 1 to 30 (6) post-workout1) boiled banana2)boiled egg3)chappathi4)leafy…
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